Hi, I’m Lisa.

As a busy working Mum of 2, a very particular 3 year old & very sassy 1 year old. Believe me I get it life is absolutely chaotic trying to juggle everyone & their needs, never mind your own needs.

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I completely lost who I was after having my little ones, my confidence in myself was non-existent & I barely recognised myself.

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I was trying to juggle my new life as a mum while navigating myself out of postpartum anxiety & depression.

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Becoming a Mum was my biggest achievement but also my biggest challenge in life & want to help you find your Confidence & Glow too.

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Many people struggle with their Health and Fitness mostly because they see it as a punishment and it shouldn’t be like that. ​

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I want to change that and show you how navigate your health and fitness by making more mindful decisions daily when it comes to your health and lifestyle.

 

We all deserve to be the very best version of ourselves and it starts by reaching out today.