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WHAT I DO.
StrongHer Personalised 1-1 Coaching.
My Coaching Service is completely tailored to your training needs and goals. Things are kept fun and varied while building up your confidence and achieving your goals.
Tier 1 Coaching:
Aimed at complete beginners - whether you lost yourself a little post-baby, or you just don’t recognise yourself anymore and want to get some spark back in your life. This where we focus on building healthy sustainable habits while getting you used to exercise.
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Tier 2 Coaching:
This is more advanced you have found your spark again and now we focus on getting stronger, so you can keep up with the ever demands of life.
Get in touch today to see how I can help you.
Get a copy of my FREE 4 week Blueprint for Busy Mums who are fed up doing everything for everyone else and what to do something for themself.
